Tuna is a famous and beloved marine fish for many around the world. This type of fish is distinguished by its delicious taste and many health benefits.
It is considered a rich source of proteins and essential fatty acids necessary for a healthy heart and blood circulation.
In addition to its nutritional benefits, tuna fish is a major source of vitamin D and selenium. They are essential elements for strengthening the immune system and maintaining healthy skin and hair.
It also contains high levels of iron and magnesium, making it an ideal choice for people who suffer from a deficiency in these elements.
In addition to its health benefits, tuna is also considered a sustainable option in terms of preserving the ocean environment, as its sensible consumption is part of a healthy and sustainable diet.
Tuna belongs to the phylum Omnivores, the phylum of vertebrates, of the class Actinomycetes.
In this article in TekeTrek Website, we will introduce you to the most important information related to this object. Follow along with us.
About tuna fish
- Tuna, also called Thamad, is a type of oceanic fish belonging to the perch-like fish family.
- Many of its species are classified as warm-blooded, and their color ranges from light pink to dark red.
Locations of tuna fish
- Tuna lives in the world’s oceans and are found in both warm and cold marine waters.
- Tuna is found in the Atlantic, Pacific and Indian oceans.
- Tuna fish usually live in surface waters and deep marine areas.
Types of tuna fish
There are many types of tuna fish and are distributed in various marine regions around the world. It is considered a migratory fish that travels long distances during periods of reproduction and searching for food.
- Yellowfin tuna
- Skipjack tuna
- Black Skipjack Tuna
- Albacore tuna
- Longtail tuna
- Pacific bluefin tuna
- Southern bluefin tuna
- Atlantic bluefin tuna
- Little Tunny
- Thin tuna
- Blackfin tuna
- Tuna frigate
- Tuna mackerel
- Big eye tuna
- Tuna bullet
Tuna mating season
- Tuna mating time is determined by geographical location. They mate during the period from mid-April to mid-June in the Gulf of Mexico. From June to August in the Adriatic Sea and the Mediterranean Sea.
- The female tuna lays about 30 million eggs, of which about 2 million live to adulthood. Where living organisms swallow what remains.
Tuna fish food
- This type of fish occupies the top of its food chain. It feeds on smaller fish such as herring, mackerel, sardines and other species.
- There are specific types of tuna that feed on mollusks such as oysters and octopus.
The important benefits of tuna fish for humans
Tuna fish is considered a food rich in nutrients necessary for human health, and it has many health benefits, including:
- Rich in proteins: Tuna fish contains a high percentage of proteins, which are essential for building and renewing the body’s cells and supporting muscle growth.
- Rich in essential fatty acids: Tuna fish contains omega-3 fatty acids, which are beneficial for cardiovascular health, and which help reduce the level of harmful cholesterol in the blood.
- A good source of vitamin D: Tuna fish contains good amounts of vitamin D, which plays an important role in promoting bone and dental health.
- Rich in minerals: Tuna fish contains minerals such as selenium, iron, and magnesium, which play an important role in several vital functions in the body, such as supporting the immune system and strengthening bones.
- A good source of energy: Tuna fish contains a good amount of energy that is beneficial to the body, which makes it an ideal choice for people who need to increase their energy.
- Low in saturated fat: Tuna fish is low in saturated fat, making it a healthy choice for those who want to reduce their saturated fat consumption.
FAQ about tuna fish
Tuna is a famous and beloved marine fish in many cultures around the world. It is characterized by its delicious taste and many nutritional benefits. However, it raises many questions and inquiries among people.
In this paragraph, we will provide answers to some common questions about tuna fish, its benefits, and its impact on the marine environment.
- How many years does tuna live?
Tuna can reach a lifespan of 10 to 15 years.
- What is the average size of a tuna fish?
Tuna fish vary in size depending on the type of fish and the region in which it lives.
But in general, the length of a tuna can ranges from 30 cm to 2 meters.
Some species of tuna reach even greater lengths, such as the bluefin tuna, which may reach 3 meters or more.
The common average size is about 4 feet long and can reach 400 pounds.
- Which tuna fish is most poisoned with mercury?
Large tuna fish such as bluefin tuna, yellowfin tuna, and albacore tuna. It is considered a fish that may contain higher levels of mercury due to its place in the marine food chain.
Mercury is a heavy metal that can accumulate in large tuna fish as a result of eating smaller fish that contain mercury.
Therefore, if you want to reduce your mercury consumption, you can consider choosing small tuna fish. Such as skipjack tuna, which is considered less toxic to mercury
You can also reduce your consumption of large and large tuna fish in general to limit your exposure to high levels of mercury.
- Why is tuna called the stubborn fish?
Tuna was given this name because fishermen find it difficult to catch this type of fish.
- Is tuna fish good for health?
yes, tuna is good for health.
- Why is tuna so expensive?
As demand has increased its popularity around the world, the prices of its components have risen.
- Can I eat tuna every day?
It is not recommended to eat tuna daily.
Conclusion
In general, tuna consumption is an important part of a balanced and healthy diet. Studies have shown that consuming it regularly can contribute to improving human health and preventing many diseases.
In short, it can be said that tuna fish is not only a delicious and delicious food, but it is also the best source of the necessary nutrients that the human body needs. Do not hesitate to add it to your diet to benefit from its many amazing health benefits. Make tuna fish a part of your daily meals to maintain your health and activity and enjoy its wonderful taste